How many calories a day

[GRIM]

Do you consume and your body weight

6'3" 223lbs
1800-2000 calories

 

[massdig]

1700-1900
C-100 F-100 P-220

 

[krustus]

when in maintain mode..3000ish... when cutting i start at 2500... last time i ended up at 2200-2300 at the end..

currently about 190lbs

 

[tkasch30]

5'7 185-190 5000 calories minimum. As many as I can get really. It's never too many. And nothing clean at all

 

[GRIM]

5'7 185-190 5000 calories minimum. As many as I can get really. It's never too many. And nothing clean at all

must be nice,
my 1800-2000 is all clean and can barely eat that

 

[blasson]

5'11 2660 cals 320c 210p 60f the last few weeks. Next week keeping it the same but dropping carbs to 305 for a week and will adjust then


Forgot to add weight -197lbs currently

Sent from my iPhone using Tapatalk

 

[massdig]

Holy shit how the hell you eat so many calories a day being 5'7". I would be a fat ass.

 

[tkasch30]

must be nice,
my 1800-2000 is all clean and can barely eat that

Sometimes it's nice but it's actually hard to eat that much too

 

[GRIM]

Sometimes it's nice but it's actually hard to eat that much too

i can imagine i can hardly eat my cals