Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


How many calories a day

GRIM

Administrator
Staff member
Mad Referrer
Jacked Immortal
Respect and Loyalty
EG Freak
Shout Master
Mutated
Fully Loaded
EG Cash
7,856,739
Do you consume and your body weight

6'3" 223lbs
1800-2000 calories
 
when in maintain mode..3000ish... when cutting i start at 2500... last time i ended up at 2200-2300 at the end..

currently about 190lbs
 
5'7 185-190 5000 calories minimum. As many as I can get really. It's never too many. And nothing clean at all
 
5'7 185-190 5000 calories minimum. As many as I can get really. It's never too many. And nothing clean at all
must be nice,
my 1800-2000 is all clean and can barely eat that
 
5'11 2660 cals 320c 210p 60f the last few weeks. Next week keeping it the same but dropping carbs to 305 for a week and will adjust then


Forgot to add weight -197lbs currently

Sent from my iPhone using Tapatalk
 
Holy shit how the hell you eat so many calories a day being 5'7". I would be a fat ass.
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

  • thread_type.tlg_group thread_type.tlg_group
We all know how healthy it is for us to walk. With fitness trackers gaining more popularity, a new study published in the Journal of Applied...
Replies
0
Views
214
  • thread_type.tlg_group thread_type.tlg_group
The wall of efficiency hurts when you hit it. Many people complain about how suddenly they will stop losing weight once they reach the dreaded...
Replies
0
Views
44
  • thread_type.tlg_group thread_type.tlg_group
The Hidden Story About Calories and Weight Loss Calories don't matter? Wrong. Calories are all that matter? Also wrong. Here's the nuanced truth...
Replies
0
Views
53

Latest threads

Back
Top