How many of you actually have.....

[jshredz]

I don't do much cardio either. But I also do also incorporate HIIT when I do.

When i don't use hiit I also incorporate a squeezing technique in my abs when I do my Cardio

Jshredz
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[smoove]

no wonder you don't have abs.... j/k you know i love you bro

NEVER done cardio.... Ever, never done ab work either. Just always had the frame of mind, eat, lift, grow.
Well JDB3 has got my ass now and 3 days of cardio is part of the plan (shit!) so it's foreign to me so like a good student I'm gathering info so I will be learned and ready to give 100%. Short-term goal? From 24%bf to 18-19%

 

[TSizemore]

Excellent starting goal. Set it and achieve it!!

 

[HARD AT IT]

I believe the old saying some what.. Abs are made in the kitchen... I also know from training that it takes a shit load of cardio tooo...

 

[jshredz]

This ^^^^^

Jshredz
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[jdb3]

I eat TONS...and have abs....and...maybe touch them once a week! 🙂

 

[RockShawn]

Abs are made in the kitchen!! Champions are made through dedication!!!

Very important to have a nutritionist in your corner. Macros, timing and proper foods are ultimately important in feeding your body for your goals. Especially abs.

 

[misterB]

Abs are all in the diet and Cardio, i have abs and if i try to bulk I get smooth , hard to consume a few thousand calories and keep a ripped mid section

 

[smoove]

Well thankyou all for the comments........my goal isnt abs right now but as you can see, 18-19% bf, If I canreach that and keep momentum I'll shoot for 15%

 

[sofargone561]

I have a rocking set of abbs



somewhere underneath my belly

 

[jdb3]

Well thankyou all for the comments........my goal isnt abs right now but as you can see, 18-19% bf, If I canreach that and keep momentum I'll shoot for 15%

my man we will have you around 15 in no time! given you stay 100% consisntent with diet.

Deep abs for me come around 9%...Im around 12% now and they show, but just years of conditioning and my body stays pretty lean around 4000 calorie (OF RIGHT FOODS)


now when i get below 9-8% then they are really there....

We gonna get you there brother!

 

[homegrown]

Just gotta be consistent with whatever your doing... Its the hardest yet easiest way to do most things that dont come natural...

 

[krustus]

my goal isnt abs right now but as you can see, 18-19% bf, If I canreach that and keep momentum I'll shoot for 15%

i think this is gonna be pretty easy for you bro... get to around 15%. i came down from somewhere in the 20ish% range when i got to around 15% but was pretty bummed because even though my clothes didn't fit anymore and i had lost weight , i still wasn't anywhere near cut...lol.. no veins or much definition. i am below 12% now and the difference is astounding. i say this not to discourage you but to inform that you are probably gonna wanna get below that 15% goal. with jdb nutrition and some dedication it won't be a problem... imho

i hope you the best my good friend

 

[smoove]

Well I appreciate it and yall will be following along because I will be posting regularly during my journey

 

[DGAF]

I have some abs popping through now. I changed my diet a lot and they started coming out in about 3 weeks. I can see them more each day. I think the diet is the main part of it. They are easy to lose to if you eat like crap. I haven't trained abs in along time now because I didn't have any to see but now that they are poking through I think I may throw some abs into my workouts now.