How much ya bench bro?

[CB1]

Because of my wrist I won't go over 325 but I was pushing it about 8 times after doing 3 sets of 275 so idk what thst equates too

Akhusker325 x 8 should be about a 400 bench

 

[stonetag]

325 x 8 should be about a 400 bench

CB1I agree CB! 400+ But watch the injury's bro they can side line you in quick hurry. Form, Form, Form.

 

[Blueedge]

325 x 8 should be about a 400 bench
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So by that math me benching 225 for 8-10 would mean I could max around 300?
If so I'm happy with that..1.5x my body weight is a good bench

CB1

 

[GRIM]

Stamina is also involved in the max formula, not just raw strength..

 

[ajdonutz]

Stamina is also involved in the max formula, not just raw strength..

GRIMYep. I know a guy who can rep 405x12 on squat but can only max maybe 450-460 if that. He trains for endurance mostly. I don't know if I can hit 405 for 12.. maybe 8 likely, possibly 10, but I can max in the 500s, so the calculators are hard to factor when people have totally different training styles and strengths