How to dry out/ lose water retintion?

[Jhitman9]

Hell I'm at 30 In my gut alone
Naw not that bad but my mid section never goes no matter how lean I get elsewhere

Calorie intake an cardio is key

 

[GRIM]

Calorie intake an cardio is key

It's genetics, I get veins all through my abs. Also lose skin from the past holds and up. I can be lean as fuck but abs never strong suite.

I eat way under calories for a guy my size with my workouts but also really can't do real cardio

 

[Jhitman9]

It's genetics, I get veins all through my abs. Also lose skin from the past holds and up. I can be lean as fuck but abs never strong suite.

I eat way under calories for a guy my size with my workouts but also really can't do real cardio

I couldn’t agree more genetics is a Gift and a curse in so many ways. No matter what I do I can’t get good stamina. My gene sucks at that

 

[GRIM]

I couldn’t agree more genetics is a Gift and a curse in so many ways. No matter what I do I can’t get good stamina. My gene sucks at that

Yeah I can build muscle and size easy, get vascular as hell, muscle striations popping. Abs not so much

 

[Jhitman9]

Yeah I can build muscle and size easy, get vascular as hell, muscle striations popping. Abs not so much

Lmao I don’t know anyone who likes working out abs. Shit makes me wanna throw up. I just typically try to keep them tense during workouts

 

[GRIM]

Lmao I don’t know anyone who likes working out abs. Shit makes me wanna throw up. I just typically try to keep them tense during workouts

I work them hard once a week on my light day. Today is that day. I do work them in a bit during week as well. One side the right side abs are almost fully paralyzed which makes it tough but gotta fight through

 

[MattyIce]

If you can pinch any fat on your back your not gonna be 8. From that pick probably 15, . Last I checked calipers I was 10% ish and you could not pinch fat anywhere. It takes a lot of work to get a true 8% body composition or less, it’s damn hard.
My pic is at 235 lbs..
Abs 5 days a week, 4 min routine is all you need, my abs are popping without flexing. Not counting wifey n I fuck like 4-5x a day everyday. She’s Asian so…

 

[Jhitman9]

Trying my hardest to get below 10% hopefully I succeed within the 6 weeks

 

[Jhitman9]

Update.
Doing 125 mg caffeine 3x day
Upped my water intake
Dropped my sodium to 1500 mg
Added more fiber to my diet.
Upped npp
Lowered the tren a little

Just doing that over the past few days, pooping more, water flushing, heart rate staying up more helping burn cals. Veins popping pretty good and weight is dropping faster. I do feel like I’m losing a little muscle maybe because Ive only been eating 1800 cals less than 100 g of carbs for the last 3 weeks. Could just be my eyes deceiving me lol. Overall feel great. Probably gonna stop the dnp today. Don’t feel it’s necessary anymore. Only 7 lbs from goal weight