krustus an over 40 transformation

[krustus]

don't really have any good fat krustus pics as i avoided getting my pic taken shirtless ...lol

but here is the change over about 3 years... i know 3 years sounds like forever but in my opinion those get ripped in 12 weeks things are not the best approach. i approached it as a total change in lifestyle that over time would change my body but in a much more permanent way... i would say i've maintained this level of leaness for over a year now and with increasing strength. and no drastic low carb or really restrictive diet... attempting to build the power of my metabolism over time....

i'm going for really ripped this summer so hoping to drop a few percentage points of fat by end of may...

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[Z82]

I think the same thing bro getting to the point you have and maintaining it is a lifestyle not some magic 12 week course.

Great job brother you look great, be proud! I and about 1.5 years into my transformation starting at 330 lbs now at 255 lbs. One day I will be able to post my brag thread...... Great job bro....keep it up!

 

[MuscleAddiction]

Great work buddy...

 

[GRIM]

awesome work!

 

[krustus]

thanks everyone,... the positive reinforcement means a lot and helps motivate... i love this place... and you too joker (we still cool right...lol)

 

[morrey]

NICE Work bud

 

[MuscleAddiction]

thanks everyone,... the positive reinforcement means a lot and helps motivate... i love this place... and you too joker (we still cool right...lol)

Dude...your smoking hot ass wife should be all the reinforcement you need bro!!!

 

[krustus]

She thinks I too fat..Lol....j/k

 

[JM750]

I always admire seeing your transformation. Karma to you.

 

[MuscleAddiction]

She thinks I too fat..Lol....j/k

Well then tell her to help you burn more calories 😉

 

[krustus]

Lol..great idea bro!!!!

 

[McCracken]

Great job, Krustus. I know how hard you've worked. You give hope to us old guys but if you're stronger than me I will be mad. Ha ha.

 

[krustus]

but if you're stronger than me I will be mad. Ha ha.

get ready to be mad then....lol... j/k...

if i try to out lift someone they better be on a break from the nursing home

 

[CB1]

From one old guy to another, your doing a great job. Keep it up.

 

[TSizemore]

Keep it up, Krustus!! We need to hang together and show these young guns it can be done! You're absolutely right........it's a lifestyle change, not a program that makes the change and shows progress! Consistency is where it's all at!

 

[goodfella]

BOOYAH! Krustus gettin jacked bitches with the 1-test cyp! Get'er done brother!

 

[4everstrong]

Good job

 

[Tattz]

That's photo shopped. Those are not your nipples in the last pic. BUSTED!!!!

 

[misterB]

good work Krustus and wise to make it a lifestyle, good food builds good body's, exercise increases the muscle sizes but the kitchen really accounts for all the definition. you are on the road to ripped

 

[dowork]

Awesome. You should be proud.