latest pic

[FrankTheTank]

jshredz... i have made some good progress in the past few weeks by following your easy macro counting tips (pointed out i probably eat almost the same foods every week).. with the intermittent fasting plan i was able to get down decent but had lost track of my macros ,...but i have been getting those back under control.

thanks for the tips and the inspiration bro....

krustus
Is this posted somewhere? I need to get a little more precise with my diet! And you look great Krutus! Keep it up bro!

 

[krustus]

No.. jshredz sent me a pm... he's a very generous dude.. I'm sure he'll help you Frank... or anyone else I think

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[jshredz]

No.. jshredz sent me a pm... he's a very generous dude.. I'm sure he'll help you Frank... or anyone else I think

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krustus
Frank shoot me a pm with some info on your stats, your current diet, training frequency and new goals.
If I can help in anyway I'm willing

Jshredz
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[jdb3]

awesome krustus! So you trading out your body? lol couldn't help but noitice this is in classifieds section! lol

good work though! cAME A good ways

 

[krustus]

Did I put this in classified? Oops... can it moved?

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