Low energy

millenium girl date=1482951881 said:
I have low energy too because I'm overworked and a bit depressed.

Meds can cause a lack of energy but also the lack of sunshine (seasonal depression).

Did you have bloodwork done lately?
millenium girl date=1482951881find some short term goals, can be anything. this will help a lot. get your hormones checked and make sure they are balanced. dont train too much, get lots of sleep, do cool social stuff, eat good and enough healthy fats. read a lot about history and science and everything else, ducation helps open the mind and in my case gets me hyped up. all these will help
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

By Leo Shveyd, Co-Owner of Advanced Wellness In this 3-part series, we have reviewed: Part 1...
Replies
0
Views
28
For those of you who are looking to drop a few pounds, or perhaps a significantly larger amount...
Replies
0
Views
79
The term ‘energy availability’ refers to whether or not you have adequate energy to maintain not...
Replies
0
Views
59

Latest threads

Back
Top