MG's training log
- Thread starter millenium girl
- Start date
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- EG Cash
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TSizemore said:
Thank you TS. I have to listen to my body more now that I'm a year older :🙂
AM - 40 min cardio on an empty stomach
PM - chest/back
Pec deck
50x15
55x12
65x10
Lat pulldowns
95x15
100x12
105x10
Smith machine
55x15
60x12
65x10
Pull ups
20, 25, 10 reps
Vertical chest press
75x15
85x12
100x10
Seated rows
60x15
65x12
70x10
Keeping it light because of the neck/shoulder issues.
- EG Cash
- 35,753
Just passing by -- I keep working out but just not posting my log since nobody reads it anyway.
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