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Middle of night protein

GRIM

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do you auto wake up your body craving for protein?

i have been big time
 
Trying to get in the habit of drinking a 30g protein shake around 3am


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My belief is unless your a top level athlete, the disruption of sleep isn't worth the extra protein.


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I wake up automatically needing it
 
i wake up automatically body craving it....
 
Well my thinking is it's better for me than my usual bowl of fruity pebbles lol


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Hell I'm already up so I eat eggs, and make a shake with oats to take with me out the door
 

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