MisterB's 2017 national run

[misterB]

Starting the early stages of my 2017 national title goals

got up to 205 during december and i've gone back to a regimented eating program now, getting my BF back in control, probable about 13-14 % now which is high for me but comfortable

been working hard on legs and lats and its paying off. I will begin to post some pics so we can log the progress of the diet and exercise goals

i am and will be using Genesys gear, love the stuff .

started on Test 600 and NPP 600 since October, now i have switched start of January to Test 750 / Primo 600 / EQ 600

really love the stuff, feel great and body is transforming rapidly this month Blood pressure a little elevated like 140 /82, not completely sure , E2 is not high i barely use Aromasin , I take half a 12.5 on mondays and fridays and that seems to almost crush my sex drive, so i stay off and feel better
using 20 mg lisinopril to help, might go to 30 if necessary also using beetroot 3 times aday for the Nitric oxide

major focus will be presentation, posing is a make or break at this level. so i need lots of practice, aslo doign my vacumem exercises daily, need to make it religious but i do it some everyday.

ill post my diet this week and ill add a starting point photo in some mandatorys

 

[HTFU]

Vacuuming and Stretching on a roller is crucial for perfect abs... Check out Artemus Dolgin, his vacuuming is insane! I just bought a waist belt to wear, curious to see if it will help.

For being 26 I've always just taken Arginine, Never tried beetroot, does it make a big difference?

 

[GRIM]

Beetroot an awesome food, helps blood pressure as well

 

[krustus]

can't wait to see you do your thing misterb... have always been inspired by you... and your willingness to share knowledge has been a real benefit to me.

you got some starting point pics?... would love to see you transform..

 

[HTFU]

can't wait to see you do your thing misterb... have always been inspired by you... and your willingness to share knowledge has been a real benefit to me.

you got some starting point pics?... would love to see you transform..

krustus date=1484748913I 100% agree, Mister B you have a phenomenal plethora of knowledge! I hope you have a kickass 2017

 

[Little Dog]

Kill it B.. I'll be following along!!

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[bmbs_away]

Knock em dead Mr B

 

[lith56bigguy]

I'm very excited to follow your log and support you 100% of the way. You've always proved as being disciplined and dedicated.

 

[misterB]

meeting with coach this week so i'll post up the new diet and exercise plan and my start point pics. i'm not too fat right now weights 193

 

[lith56bigguy]

keep us posted big guy

 

[Thor]

This will be very motivating, good luck bro!!

 

[misterB]

I meet with my coach on Sunday and three other team mates and we did Back and Biceps. coach can kill you without barely even using a weight

we did some shit my arms are still hurting , all the guys there except me where under 28, One guy chuck is a monster for a short guy, competes light heavy and is a beast, the other two are into classic like me

no new diet yet but here is my drug protocol starting today ( All gear is Genesys, love the stuff!)

Test E 1 ML three times a week m/w/f total 750 per week

Primo E 1.4 ml three times a week m/w/f total 820 a week

Eq 1 ml three times a week m/w/f 600 mg total per week

Aromasin like 6.5mg once or twice a week, don't seem to need any

[font=Roboto, Helvetica, Arial, Lucida, sans-serif]I am using a little anavar he didn't specify so im on 30 days of 40 mg a day , using up some TMM stuff i had in the safe[/font]

[font=Roboto, Helvetica, Arial, Lucida, sans-serif]pics soon, need the GF to take my reference points so we track this year[/font]

 

[GRIM]

Love the updates

 

[misterB]

sorry to be as slacker, have been slow with updates. I received a new diet , we're 10 weeks out from my first show. A regional show in Akron Ohio

New diet


M1
4 egg whites
1 cup oats
1/4 cup blueberries
4oz bison

M2
7 oz turkey
1.5 cups rice
1 cup Brussel sprouts (broccoli)

M3
6oz beef
1 cup rice
Banana

M4
7 oz chicken
8 oz sweet potato
1/2 cup broccoli

M5
7 oz fish
1/2 cup rice
1/2 avocado
Asparagus

M6
2 scoops whey
1 tbsp Macadamia oil

 

[morrey]

Nice!!

 

[misterB]

3 weeks today till my first show, a regional show called the NorthCoast Championships. its a national qualifier and a fun multi-state event

Last year i won the 50+ BB and took third in the 35+ classic. this year id like to win both but really for me its a starting point for gettig ready for National, so no tren no hard dieting , just eat the normal diet, do the exercises and see how we are doing compared to last year . competing at 185 lbs, current weight is 191.

im improved from last year, my shoulders are improved, my legs / quad sweep is greatly improved, my lats are much improved, lots going on. my apologies but my heads in the clouds lately and i'm not doing a lot of posting, time to walk the walk

 

[GRIM]

awesome bro kill it

 

[misterB]

tested the water a bit over the weekend, did a regional show called the North Coast Championships, won the men's bodybuilding 50+ and took third in the mens 35+ classic physique. now i have 8 weeks till nationals

 

[suraonyx23]

tested the water a bit over the weekend, did a regional show called the North Coast Championships, won the men's bodybuilding 50+ and took third in the mens 35+ classic physique. now i have 8 weeks till nationals

misterB
Awesome man congrats!


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[GRIM]

awesome bro!