Need a different Breakfast Protein

[TSizemore]

If you just can't take it anymore, I can give you a kick ass Protein Pancake recipe!!

 

[Akhusker]

Ummmm.....MILK?!

dude take your egg whites, frozen strawberries or fresh, banana, chia seed or oatmeal or both and milk put in blender and your done

bam, large protein intake, carb and good fat!

plus its fast

 

[RockShawn]

Thanks for the ideas guys. Great start. Shakes are definitely easier cause we'll have 3 kids to get to school and one school teacher now. What oats in a shake, just instant? and cooked or dry?

 

[morrey]

Thanks for the ideas guys. Great start. Shakes are definitely easier cause we'll have 3 kids to get to school and one school teacher now. What oats in a shake, just instant? and cooked or dry?

Dry oats, whey, and some coconut oil is definitely an easy breakfast. Its good because you get to chew on the oats as well

 

[Akhusker]

Thanks for the ideas guys. Great start. Shakes are definitely easier cause we'll have 3 kids to get to school and one school teacher now. What oats in a shake, just instant? and cooked or dry?

You can used cooked or raw (dry) I suggest to not used instant, those things are like getting McDonald's compared to making your own burger!

 

[homegrown]

You can used cooked or raw (dry) I suggest to not used instant, those things are like getting McDonald's compared to making your own burger!

Take a container of oats and put them in the food processor... The powder mixes right in.. I use to do this when I was traveling overseas, we rarely were fed enough.

Underground Conditioning "Training for the rest of us"

 

[Wacker]

Vanilla yogurt with 2 scoops vanilla protein powder mixed in

my goto breakfast: 2 cups vanilla yogurt, 1 1/2 scoops protein powder, 1/4 steel cut raw oats, 1/4 blueberries, 1/4 raspberries

 

[Hanzo]

Thanks for the ideas guys. Great start. Shakes are definitely easier cause we'll have 3 kids to get to school and one school teacher now. What oats in a shake, just instant? and cooked or dry?

There are instant steel cut oats out now. The one I use is called Better Oats.

 

[jdb3]

I do a 10oz Sirloin....that's all you need and steak never gets old bro.

 

[RockShawn]

I do a 10oz Sirloin....that's all you need and steak never gets old bro.

WINNER!

 

[Hanzo]

I still say road kill, and in the morning it's still fresh from the night before.

 

[jdb3]

when Im really gaining I keep the 10oz steak and add in extra low glycemic carbo, 1 cup of steel cut oats or whatever....but the steak always stays!