New leaner, lighter, version...

[BrotherIron]

Another easy leg day. Since it's a reset, I won't get to "test my real singles for months". At least right now I can really work my assisting work which is how I originally built my big squat in the first place. Felt good to GM 285x3 today. I haven't done that in a while. Need it in the 3's to push the boundaries of what I want.

WAVE1 WEEK4 DAY4
SQUAT
Squat~ 145x3, 235x3, 325x1, 385x1, 435x1, 485x1, 475+45lbs chain x1
Standing GM~ 125x5, 215x4, 240x4, 265x4, 285x3
Hack Squat/ Leg Ext~ 115x10/ 90x15, 135x10/ 90x15, 160x8/ 90x15
GHR~ monster mini x10, x10, x8

 

[BrotherIron]

We've reached an issue with my weighted carries. After the 20kg KB there is a 24kg KB and that's almost an 10lbs increase per hand. Thinking of trying the additional weight with a 2min hold/ 2min BW walk and perform that for a total of 24min. I would work to increase the time over time. I know I cant hold it for 5min straight to begin with.

CONDITIONING:
Weighted Carries; 44lbs KB (each hand)
26min Total Time
10min @ 6% incline and 3mph; 5min w/ 44lbs KB per hand and 5min bodyweight only
10min @ 4% incline and 3mph; 5min w/ 44lbs KB per hand and 5min bodyweight only
6 @ 2% incline and 3mph; 3min w/ 44lbs KB per hand and 3min bodyweight only

Single Arm weighted carries; 70lbs KB
2 walks; 100+ft (per hand)
1min rest