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Hello folks old getswole pre-2013 and enhancegenetics 2013 ( when @GRIM first created this board)...
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Build Bigger, Healthier Delts
This new shoulder exercise hits all three heads of the delts along...
Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that...
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Thread 'MattyIce in the house'
Whats up everybody... how yall doing?? Just a quick intro and shout out to my homies. I'll be working a lot of hours for next 4-5 months so I...- MattyIce
- Replies: 26
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Thread 'GOT SCAMMED'
Well its me JDB3, MOD for BOP....I was Rhino for a day....I was going to take over part of the business. This guy was golden...or so we thought, I...- jdb3
- Replies: 26
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Thread 'New here!'
What's up guys! New to the board I'm a friend of flyingfox. Glad to be a member!- Jerms23
- Replies: 26
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Thread 'Hello EG'
Well it's time to make an intro. I am a newbie here but not so much the boards. Been around a few years and usually frequent IronLifter.- Viking
- Replies: 19
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Thread 'flash83'
I'd like to welcome my lifting partner flash83 to the site. I think he might be worse at forums than me. Just letting everyoneknow he's cool.- turbo
- Replies: 22
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Thread 'Intro'
Hey all, just wanted to introduce myself. I'm a member at IM, ASF and was at BOP. Bolt breaker referred me to this site. Hoping to share and learn...- the prototype
- Replies: 27
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Thread 'Hello EG'
Hello gentlemen. Sleeper here saying a hello and a thank you for allowing me to be part of the site. Have been on for a little over 3 weeks and...- Sleeper
- Replies: 20
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