hey guys...
I thought i would put up my one month transformation that i am pretty happy with my results. i am currently 34yo 175lbs 5'7 about 9-10bf I don't ever max out but just for shits and giggles i hit 405 on the smith machine for one ;D but i sure i could of did one or 2 more.
feel free to critique me and more pic's to come. 🙂
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I thought i would put up my one month transformation that i am pretty happy with my results. i am currently 34yo 175lbs 5'7 about 9-10bf I don't ever max out but just for shits and giggles i hit 405 on the smith machine for one ;D but i sure i could of did one or 2 more.
feel free to critique me and more pic's to come. 🙂
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