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pic after tonights workout...

pec will always be fucked... you can see a slight chunk missing right near the arm pit... i haven't benched over 185 since the injury... usually doing 135 ..3x10 or ..185...3x10 depending on how it feels.

been doing inclines on my powertec machine and i can push pretty hard on those....
 
thanks zombie and LT... my veins in my shoulders and chest are so small...lol.. you see all these guys with the huge veins... mine look pencil thin
 

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krustus said:
thanks zombie and LT... my veins in my shoulders and chest are so small...lol.. you see all these guys with the huge veins... mine look pencil thin

Last time Mrs. Krustus was over, she did mention something about you being pencil thin bro. I asked her to stop right there that you were my bro....
 
lith56bigguy said:
Last time Mrs. Krustus was over, she did mention something about you being pencil thin bro. I asked her to stop right there that you were my bro....
Lmfao... Damn Lith with friends like you, who needs the mail man.
 
i've finally reduce my love handles ...not gone... but it's where all my fat goes!!!!

even at my fattest ...well over 20% ...i didn't have a huge jelly belly...i had huge love handles and the hard sticking out gut..lol.. so this is a big deal for me.

hoping to get a little more lean and hold it for a while... then attempt shred for summer
 

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Hey Krusty. What's the matter with you're gut? "Hard sticking out" High fiber & probiotics are a must. Gut health is imperative for so many reasons.
 
LOL... you're right hog man... the gut when i was 20 plus percent body fat was sticking out... not as bad now.

it still does have that old man kind of distended look though ( i'm almost 50! btw...).. working on vacuums and take probiotics, fermented foods, fiber and enzymes.

seems like a distended gut is part of being old... my bodyfat is pretty decent yet my belly does not cave in towards my backbone anymore...lol
 
I'm glad your not just sitting around crying like everyone else your age. You know the whole when I was young I could jump over buildings and blah blah. Now I'm 269lbs but I could still kick your ass buddy! Bar/Happy hour talk can't stand it. There are 2 types of people in this world TALKERS and DOERS.
 
oh yeah... my wife looks so good ...i have to stay in decent shape or we look stupid together or i look rich...lol

i love the iron game and how you can have control over how your own body looks... i'm gonna try to live til 90 or 100 and still be jacked
 
You wife looks good?? I'll be the judge of that let me see. Live to 90/100 man I'm not sure I want to do that but, maybe. I was suppose to be dead long time ago. (Head injuries in the fight game) Then just two/three years ago I was supposed to be paralyzed in my left leg at the very least thanks to a rare slow growing tumor the size of a orange wrapped around my spine and central nerve system . Originally thought I just had a pinched nerve but as years went by I couldn't deal with the pain any longer and went for help only to find big problems. Thanks to Dr Alan Levi @ the University of Miami Miller school of medicine I'm doing pretty good. My pecker still works so I'm really happy about that as you could imagine. God has blessed me and has put extraordinary people on this planet to help others. Life is good so maybe when I get your age I'll be saying the same.
 
you're a fighter for real in multiple senses of the word.... great to hear you are healing...

and you could search for mrs. krustus threads on here...there are some great pics!
 
Its funny how things work the doctor that did the surgery turn me away because in his own words "the tumor is on or near your femoral artery we cannot recommend surgery because it is too risky" come back in 6 months and if it has grown we will be forced to take it out and you will probably lose the use of your left leg. I personally think him sending me away for 6 months was his way of saying get your house in order because you're fucked. I have 15 dogs and 80 cows to take care of I don't know what I would have done. A lot of people would be like oh fuck that but I was in so much pain at that point I could give a shit paralyzed or not. I just needed to get a break from the 24/7nerve pain. I hadn't slept more than 2-3 hours at any given time for about 8 years. I was run ragged man I can understand why older people who are in constant pain want to just end it because I've been there. A scalpel and 5 hours later I'm all fixed up. A friend of mine that is a neurosurgeon himself said that the doctor who did the surgery must have been a brainiac and that I dodged a bullet. I would have to agree. I don't know what it is but there's something I have to do I believe we are all here for a reason.
 
krustus said:
oh yeah... my wife looks so good ...i have to stay in decent shape or we look stupid together or i look rich...lol

i love the iron game and how you can have control over how your own body looks... i'm gonna try to live til 90 or 100 and still be jacked

Lookin' good Kman. 1st time I've seen your new avi, you're ripped bro.
 
Lookin' good Kman. 1st time I've seen your new avi, you're ripped bro.

Thanks friend... i been trying to just be consistent and stay the course...you know how it is..change comes slow. thanks for the compliment.. it's means a lot to get confirmation from my friends here ...you guys know the struggle is real!..lol

hog... that story is incredible... much respect... you must be one tough, hard headed dude. glad you didn't end up paralyzed or lost use of a leg.. stories like that are why i refused to cry and moan when i got a torn pectoral... that pec injury ain't shit compared to that kind of thing.
 
Hogslayer said:
Its funny how things work the doctor that did the surgery turn me away because in his own words "the tumor is on or near your femoral artery we cannot recommend surgery because it is too risky" come back in 6 months and if it has grown we will be forced to take it out and you will probably lose the use of your left leg. I personally think him sending me away for 6 months was his way of saying get your house in order because you're fucked. I have 15 dogs and 80 cows to take care of I don't know what I would have done. A lot of people would be like oh fuck that but I was in so much pain at that point I could give a shit paralyzed or not. I just needed to get a break from the 24/7nerve pain. I hadn't slept more than 2-3 hours at any given time for about 8 years. I was run ragged man I can understand why older people who are in constant pain want to just end it because I've been there. A scalpel and 5 hours later I'm all fixed up. A friend of mine that is a neurosurgeon himself said that the doctor who did the surgery must have been a brainiac and that I dodged a bullet. I would have to agree. I don't know what it is but there's something I have to do I believe we are all here for a reason.

Well said .... glad you're better.
 
Thank you Hanzo and with my new lease on life I'm trying to give back as much as I can. Krusty you're looking good and keep pushing much probs to you for not settling for the typical no need to try I'm older shit everybody seems to use as an excuse to be lazy
 

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