Pics of me

[d3r3k]

Here are 3 pictures of me, side tri was about 2 yrs ago, the shirtless was i believe 2 summers ago , probably the leanest I've been [I have a hard time getting lean, even that wasnt easy for me and isnt impressive lol, I know], The other photo is the most recent (about 6-7 months ago)

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[krustus]

arms look pretty impressive to me... what are your stats?

 

[d3r3k]

Im 5'6".... In the shirtless pic im 181lb, right now Id say I'm about 195 less lean now though. Idk about the BF...

I get laid off in the winter time from construction and gain a few pounds which I quickly lose due to the crazy cardio I do at work come spring.

I pinched a nerve in my neck area around nov 2012 which has thrown my arm size off, and my left pec as well.... my left arm is a lil smaller than my right, but its very slowly getting back to normal

 

[Hanzo]

Good work bro. Your bf% can't be much above 10. Lookin' fairly lean, good cut for the Summer and you'll be set.

 

[krustus]

i agee with hanzo... your bf% is not real high now...



i am 45... getting real close to 46... and been in some form of working out lifting for over 20 yrs... tried all types of diets.

duchaines body opus, low carb , high carb, etc... but for the last few years i have been doing the intermittent fasting (leangains.com style ..sort of)... it is the easiest way for me to get and stay pretty lean. no tupperware ... no protein drinks all day..etc... i eat 2 big meals daily and sometimes a 3rd.. but basically lunch and dinner. eat between 12 and 8... or 11-7 etc... then fast till the next day.

if the 6 plus meals a day ain't cutting it for you give it a look and do some research on it... the 6 meals does work too, but is not really the best option for me

 

[goodfella]

Lookin jacked bro!

 

[HARD AT IT]

I would hit it.... Jk Good work bro!!!

 

[GRIM]

looking good

 

[JM750]

karma for the pics. Good job. You looking good.

 

[Paulrockr]

Good to see brother
Looking good

 

[ElChango]

damn bro, We must be long lost twins, i have a similar body as you and the same haircut. ;D

and i also have 2 earrings lmfao! except i got gyno from my teenage years.

 

[d3r3k]

damn bro, We must be long lost twins, i have a similar body as you and the same haircut. ;D

and i also have 2 earrings lmfao! except i got gyno from my teenage years.

ElChango
LOL, thats crazy I Also had gyno I got it removed, also from my teenage years. Got the surgery i think 5-6 yrs ago.
I got my left top cartilage pierced now too tho

 

[Paulrockr]

damn bro, We must be long lost twins, i have a similar body as you and the same haircut. ;D

and i also have 2 earrings lmfao! except i got gyno from my teenage years.

ElChango awe it's like an episode of morrey povitch. .. " I found my long lost twin"

LOL, thats crazy I Also had gyno I got it removed, also from my teenage years. Got the surgery i think 5-6 yrs ago.
I got my left top cartilage pierced now too tho

 

[morrey]

awe it's like an episode of morrey povitch. .. " I found my long lost twin"

Paulrockr
Hey fucker its spelled Maury not Morrey lol . Morrey is how you spell my name. I dont want to be confused for that guy 🙂

 

[BIGBOSS]

Awesome work Brother d! Motivates me to cut more! ;D

 

[Paulrockr]

Hey fucker its spelled Maury not Morrey lol . Morrey is how you spell my name. I dont want to be confused for that guy 🙂

morrey shows how much I watch

 

[TSizemore]

Way to go, d3r3k! As long as you can always see the top 4 abs, you are in great shape for whatever you want to do, ....quick cut, quick lean gain.....shredding, you name it!

 

[Hanzo]

Hey fucker its spelled Maury not Morrey lol . Morrey is how you spell my name. I dont want to be confused for that guy 🙂

morrey
What's the difference?






































JK MORREY.

 

[goodfella]

Hey fucker its spelled Maury not Morrey lol . Morrey is how you spell my name. I dont want to be confused for that guy 🙂

morrey
Hahahaha ^^^^

 

[RockShawn]

What's the difference?

HanzoAge and an audience. That's all I see.