Reasons women should eat more fat

[EG News]

There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!

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[millenium girl]

I add olive or grape seed oil to my shakes, my favorite cheat is a tbsp of peanut butter in the morning and another one in the afternoon. I also have an avocado once a week. That should be enough.

 

[GRIM]

love avocado can't afford them but buy a few when on decent sale

 

[tutelagroup]

olive oil, peanut butter and avocados are fantastic healthy fats!
Grmm they grow wild on trees where I used to live, in the right climate they are very easy to grow along with mangos!

 

[GRIM]

olive oil, peanut butter and avocados are fantastic healthy fats!
Grmm they grow wild on trees where I used to live, in the right climate they are very easy to grow along with mangos!

lol wish i was in right climate

 

[tutelagroup]

lol wish i was in right climate

it was nice and they had many farmers markets with fresh fruit and vegetables.