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Reasons women should eat more fat

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There are some real differences between the sexes when it comes to energy sources: Women's bodies prefer fats, and men's like carbs. Improve your performance and physique by eating more of this delicious macro!

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I add olive or grape seed oil to my shakes, my favorite cheat is a tbsp of peanut butter in the morning and another one in the afternoon. I also have an avocado once a week. That should be enough.
 
love avocado can't afford them but buy a few when on decent sale
 
olive oil, peanut butter and avocados are fantastic healthy fats!
Grmm they grow wild on trees where I used to live, in the right climate they are very easy to grow along with mangos!
 
olive oil, peanut butter and avocados are fantastic healthy fats!
Grmm they grow wild on trees where I used to live, in the right climate they are very easy to grow along with mangos!
lol wish i was in right climate
 

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