01dragonslayer
Iron Killer
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Doing Tbar rows
No DOUBT about it, felt the disc slip/move
Back is awful pain/frozen and stiffer than stiff
HUGE lump on side of lower spine as well
Still I refused to just leave my shit, PAINFULLY put every plate back and bar PLUS still half assed a short workout
Only thing I'm pissed about, how long this gonna keep me down!
Nurse tat back brotha. Bad backs can come back ta haunt ya. NSAIDs work great but only use for short term. In the mean time give yourself you own dose of physical therapy as well.