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Weight lifters 101 what u need to know

  • Thread starter Thread starter Blueedge
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Blueedge

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http://www.iaaf.org/download/download?filename=f9fa48c2-2a0c-46f3-88b9-149f4d561326.pdf&urlslug=Chapter%203%3A%20Training


This is a long read but very informative ...
 
Hanzo said:
Nice. There are a few of us around here who read above a functional level. ;D


I haven't read all of it yet, I book marked it and plan to read the rest tomorrow.
 

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