Weight lifters 101 what u need to know

[Blueedge]

http://www.iaaf.org/download/download?filename=f9fa48c2-2a0c-46f3-88b9-149f4d561326.pdf&urlslug=Chapter%203%3A%20Training


This is a long read but very informative ...

 

[Hanzo]

Nice. There are a few of us around here who read above a functional level. ;D

 

[Blueedge]

Nice. There are a few of us around here who read above a functional level. ;D

I haven't read all of it yet, I book marked it and plan to read the rest tomorrow.

 

[TSizemore]

Nice. There are a few of us around here who read above a functional level. ;D

😉 Nuff said