Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.


What's for breakfast

peanut butter, ww, skim milk
 
Egg whites, spinach, green onion and garlic
 
Coffee, 1/2 cup cream of rice with 1/2 package of blueberries with 1/2 carton of egg whites, I do this everyday but Sunday!!
 
just coffee today,, now for lunch mega-protein wrap lol
 
Coffee 6 egg whites, dry ww toast
 
usual, egg whites, dry ww toast and coffee
 
Had a protien shake made with milk and then the gym and then biscuits and hassbrowns with gray and then another protien shake.
 
egg whites, ww toast, coffee
 
hard boiled eggs, high protein pasta, shrimp and veggies
 
left over shrimp, high protein pasta and veggies
 
Coffee, yogurt, granola, and honey, followed by a protien shake mixed with water a a bit of salt.



20240810_091133.jpg
 

Create an account or login to comment

You must be a member in order to leave a comment

Create account

Create an account on our community. It's easy!

Log in

Already have an account? Log in here.

Similar threads

Certain aspects of nutrition can be highly individualized. Take breakfast for example. After generation of parents telling us it’s the most...
Replies
0
Views
137
  • thread_type.tlg_group thread_type.tlg_group
by Chris Shugart Is This Viral Trend Worth Doing? It's a social media trend that works… if you're really, really out of shape. Here's how to...
Replies
0
Views
132
COFFEE ANYONE? I've got this buddy who seems to love going out for coffee with members of the opposite sex. Wait, let me clarify. He loves going...
Replies
0
Views
181

Latest threads

Back
Top