whats for lunch

[F.I.S.T.]

Just got done eating a 12oz Sirloin,1 cup of whole wheat pasta w/meat sauce and a side salad.Ice water with fresh lemon juice.

 

[GRIM]

Oats with 8 hour protein mixed in

 

[GetnBig]

9oz chicken, 8oz red potatos 8 sticks of asparagus

 

[GRIM]

Avocado on toast, skim milk

 

[GetnBig]

Chicken, oatmeal and red potatoes

 

[misterB]

feels like its lunch all day. so either 11:30 lunch was 8 oz flank steak , little over a cup of basmati rice and a cup of broccoli , then 2:30 lunch was 8 oz chicken with 1 cup rice and a banana

 

[GRIM]

3 jumbo eggs
skim milk
ww toast plain

 

[F.I.S.T.]

2 chicken breasts with lemon & pepper,steamed mixed veggies and 10oz protein shake.

 

[GRIM]

3 jumbo eggs'
1 ww toast plain
apple

 

[GRIM]

beans simmered with some oats and cayenne

 

[drakonrep]

salmon, avocado, spinach, many other veggies, bone broth, 4 whole eggs

 

[zombieslayer]

beans simmered with some oats and cayenne

grim date=1477075407What kind of beans?

The beans simmered in the pot with the oats and cayenne? ???

Sounds interesting 8) 8) 8)

 

[zombieslayer]

Home-made Shepherds Pie

Natural, lean ground beef seasoned with salt, pepper, garlic powder
Chopped onions and carrots
covered with a layer of mashed pototoes
and baked(not sure for how long, my wife's the chef)

Yummy!!!
8) 8) 8)

 

[GRIM]

Some crappy fortified rice thing. Yuck

 

[vrod2002]

Half pound of lean brisket and half link of jalapeno sausage.. no carbs

Sent from my SM-G928P using Tapatalk

 

[millenium girl]

Spinach simmered in olive oil with goat cheese.

 

[GRIM]

sliced beats

 

[millenium girl]

Half a sweet potato, half an apple, a handful of spinach, garlic, everything cooked together and sprinkled with grated goat cheese.

 

[MattyIce]

8oz tilapia blackened
8oz salmon chile glaze
4oz tarragon mashed taters
4oz steamed asparagus
16oz btl water
1 Think Thin bar- white chocolate

 

[millenium girl]

Today's lunch was an apple, a slice of goat cheese on toast and a handful of walnuts