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Quentin Lake recently explained to M&F that focusing on his lower body allowed him to come back from injury in order to become an LA Rams Captain. But in his quest to become the total package of...

Scott James Bailey has become a popular coach on social media thanks to his “Daily Mobility Techniques for Stiff People.” Recently, Bailey, who is followed by elite bodybuilders such as Brandon...

If that dosage works for you, than the only change I would make would be to keep the tren and the mast more consistent. Split the doses in half, and administered together with the Prop. So, the...

There's that kitchen sink approach! ;)

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A Supplement That Works Without Exercise Pharmaceutical companies would love to sell this body-composition-improving compound, but they can't. It's a natural substance. Here's the science. It's a...

I've always run tren a at doses like 700mg a week. Currently running Tren E at 300mg a week. Sides aren't anything on the Tren E like they are on Tren A, but from a results standpoint, I...

Dutch bodybuilder Roelly Winklaar has become one of the most experienced competitors on the stage, but in a recent chat with “The Menace” Podcast, he revealed that his first dabble into the world...

Imagine these scenarios: You’re all pumped for leg day and make a beeline to the squat racks, but they are all taken. Or you woke up all geared for deadlifts, but your lower back has different...

For bodybuilders that dream of commanding the stage, there’s often little thought given to injury as each warrior lifts the heaviest possible weight in the hopes of raising an Olympia trophy, but...