Latest activity

Our Coinbase account is up 86% since November 22 ‘25.

Hollywood hunk, Luke Cook knows that he could get the call at any moment to shoot with his shirt off, so the Australian tells M&F that he is constantly training, but because he’s not exercising...

Former competitive-diver-turned-fitness-influencer Sam Sulek has officially made the plunge into bodybuilding and has commented on his next steps as the industry’s icons weigh-in. Sulek has built...

Host Dennis James was joined by regular panel members Milos Sarcev and Chris Cormier for Episode 219 of The Menace Podcast, and talk soon turned to how Derek Lunsord could give Samson Dauda a run...

@squatster ......low dose at 2iu. More always will benefit but then your protocol gets pricier. I figure 2 being like a wellness dose....it's not like I'm trying to put on muscle. I did not...

Spring is here, and that means more carpool runs, snack duty, and packed schedules. Moms do it all—transportation, laundry, school events—often putting their own fitness on the back burner. But...

@squatster ....I just copied and pasted this off another site where I posted this protocol for others. I have gotten many great reviews of members using this regiment, It can do nothing but help...

You only need to do it once a week at 1.5mm depth. It’s shown micro needling alone has better results than minoxidil alone.

With great risk springs great reward Just don’t invest more than you’re willing to lose and invest in a good wallet. Depending on the size of your account consider a cold wallet

It's worth watching, but it's pretty high right now with a downward trend. Problem with these cryptos is they don't follow traditional trading strategies.

Ok.... so many articles moving away from the body part splits..... it's a sad day. Momma said " the only thing that changes, is everything stays the same"... Man, I feel almost as old as Grim. :D

Okay... I see value here. I don't necessarily see A Hypertrophic approach, but if fed correctly, this could be a pretty good Body recomp program. The saving grace is the progressive Overload as...

Agility ladder drills can be a challengingly fun addition to your workouts. At the same time, many people may find it equally challenging to find a slot to incorporate this type of training tool...

Dorian Yates is a bona fide legend in the world of bodybuilding. Coming from Warwickshire, England, the man they called “The Shadow” would emerge from the darkness and feel the bright light of...

Men’s Physique competitor Jackson Peos is not only an IFBB Pro bodybuilder, but he also has a PhD in Sports Nutrition. Fortunately, the man with both brains and brawn took to Instagram recently to...