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Keep a bag of skittles or sugary shit in the car. It behooves us to all boost 20 g of sugar or more pre so to get some energy n insulin spike.

Welcome to EG!

Welcome to Enhance Genetics Body Building, @Strokin67.

Welcome to EG!

Welcome to Enhance Genetics Body Building, @anotherday.

Pushing too hard and too quick after a 4 year layoff cost me a torn left pectoral. IMHO don't rush it and come back slow. Just my02c.

So, ive been completely out of the gym for close to 6 months now. Depression and life just kinda hit me all at once. Well im intrested in doing a powerlifting comp in about 3 months. I wouldve...

Those who dismissed Sam Sulek as merely a young YouTuber with style over substance were forced to eat their words on Thursday, February 27, when the 23-year-old officially became a pro...

“I’ll sleep when I am dead.” This mantra has been said by many military members, civil service providers, and blue-collar workers throughout America for many years. It serves as both a dedication...

If there’s one muscle that demands attention, it’s the biceps. The feeling of your arms getting bigger with every curl is a rite of passage, and no exercise delivers a biceps pump like barbell...

HYROX is exploding in the fitness world, and now it’s your turn to get in on the fun—from the comfort of your home. You don’t need a massive gym setup or a race-day bib to take on a HYROX-style...

Jeff Seid returned to bodybuilding competition in 2024 with an insane physique that earned him the title of Mr. Natural Olympian. Now back in his bulking phase, the “King of Aesthetics” has taken...

Egg whites, 1 piece dry ww toast

Social media star Sam Sulek made the successful leap into competitive classic bodybuilding in February, winning his debut appearance. Now, he has his sights set on earning a pro card at the 2025...

Leaning into longevity by staying fit and healthy can offset many health risks, including a predisposition to illness in our genes, providing some much-needed motivation to keep moving. But bad...