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Welcome to Enhance Genetics Body Building, @Leftbrained.

So, you want to strut around with an extra 30 to 40 pounds of dense, vascular, striated slabs of muscle, aesthetically cloaking your bones? Who doesn’t? If every guy reading this could wake up...

Dorian Yates won the Mr Olympia trophy on six consecutive occasions between 1992 and 1997 thanks to his blood and guts mentality and has recently shared his No. 1 move for building the back, even...

Balancing motherhood and an MMA career requires multitasking mastery, and UFC star Mackenzie Dern has been happily honing this essential skill set for the past five years. As the sixth-ranked...

Baking soda and "hard", all I could wonder is if you were trying to make crack.... wrong forum! Lol!

The hack squat machine is a gym favorite because it delivers a killer quad workout and allows you to go heavy because of its enhanced stability. But let’s face it—not every gym has one, and even...

If your push-day workouts feel stale, it’s time to shake things up. Standard barbell presses and machine work can build muscle, but repeating the same movements weekly leads to plateaus and gaps...

Newly minted IFBB Pro, Sam Sulek is back in the gym after a triumphant weekend and shared his first arm-day since taking the industry by storm at the 2025 Arnold. In a video posted for his...

The Arnold 2025 was deemed to be a critical start to the year ahead in bodybuilding, as Derek Lunsford claimed the top prize in the Men’s Open to signal that he is now a revived threat to current...

Samson Dauda came a close second to Derek Lunsford at the 2025 Arnold Classic, and the British bodybuilder took to Instagram following the show to address his fans and his future. While the big...

Most of us know that the tried-and-tested barbell back squat is a staple for bodybuilders and elite athletes but there are numerous squat variations that tax us from different angles. Fortunately...

Brandon Curry made an impressive showing of himself at the 2025 Arnold and has delighted fans by confirming his next step in the world of bodybuilding. The 2019 Mr Olympia, Brandon Curry is still...

My .02 on this subject… advice to all men, be ok with the size of your dick. It’s not getting any bigger, and you will be happier. As far as boners… there are ALOT of options nowadays with men’s...

BS! It’s on YouTube also just click bait. Ads like a woman saying “OMG my husband last night” and “wanna add 2-3 inches” blah blah I’m already brain dead to ads. Once they start I count loudly in...

Pushing too hard and too quick after a 4 year layoff cost me a torn left pectoral. IMHO don't rush it and come back slow. Just my02c.