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You can train insane to shed fat, but if your nutrition isn’t dialed in, your fat loss will stall, your energy will tank, and your results will suck. The goal isn’t just to cut calories but to...

Many Americans who grow up with humble beginnings or have troubled childhoods feel they are doomed to stay in that bubble. What they should know is there are a lot of positive examples to show...

It likely wouldn’t be the kidneys affecting bp it would be adrenals. Hypertension can injure the kidneys but likely in a sequela of an acute injury. There are basically 3 areas that affect the...

Seen lab tests and from my own experience it's legit. Been using igflr3 for a long ass time

Some things just don’t bounce back. Extra skin after major weight loss is one of them. Losing weight is celebrated like the finish line of a race. But what is much less talked about is what...

Two-time Men’s Physique champion, Ryan Terry is currently recovering after some physical rehab and intensive stem cell treatment—so he’s going back to basics in the gym by focusing on form. As...

How do you know what the quality is?

I know that’s what I’m talking about. Igf is useless lasts about 18 seconds of viability lol

Igflr3 not igf

He may have been nicknamed “The Quad Stomper,” but Jay Cutler has never neglected his arms. And, in a recent Instagram post shared that one of the secrets to his humungous biceps was complementing...

MMA and pro wrestling star, Cain Velasquez was sentenced to 5 years in jail on March 24, 2025, after his involvement in a 2022 shooting that saw the fighter attempt to take the law into his own...

George Foreman has died at the age of 76, but leaves a lasting legacy not just in sports, but in the entire health and fitness industry. And, while many people will remember “Big George” for his...

Btw… gfr is no longer relevant as the standard for kidney function… if your MD doesn’t order it tell him to order Cystatin C. It is the gold standard kidney marker.

Bro… I studied nephrology in NP school extensively. You don’t get any good advice in any of that ^^^ . You could be on the verge of losing you kidney function or seriously diminishing it. You...

Mix 50-100 mcg with you nightly gh… quality igf will cost about 2x cost of gh though, at least same.