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The benefits of high-intensity interval training and steady-state cardio are similar regarding fat loss. The only considerations you need to think...
From those who are starting their muscle building journey, to those who have been aimlessly coasting along for years, the subject of eating for...
Whether we are coming off a holiday and find ourselves greeted with a higher-than-expected result on the scales, or perhaps we have stayed...
Stealing lunch at work
That should teach him to steal my lunch at work! Lol
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4 Steps to Getting the Good Stuff
Smart people take fish oil. Really smart people know the exact kind to buy and how much to take. Here's your...
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How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
The First Protein Powders
Lifters started using protein...
guy just pepper sprayed his lungs .. wtf.. people are idiots.. lol
a nice spring day walk in antartica eh? my nipples would freeze off and fall in the snow and my dick would be my second belly button in that much...
Law enforcement officers’ risk their lives daily to protect and serve the communities they cherish. Whether responding to emergencies, conducting...
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It's Definitely an Endocrine Disrupter
T Nation has been reporting on the hormone-disrupting effects of soy since the year 2000, but some still...
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Control Gut Bacteria, Control Body Composition
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with...
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No More Achy Joints, Saggy Skin, or Leaky Gut
Everything you need to know about how to get the most out of collagen supplements, plus a couple of...
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Does Low Vitamin D Make You Fat?
You know what vitamin D does for your overall health, but what about your body composition? Check out this study...
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What Works, What Doesn't
Turmeric-curcumin is one of today's hottest health foods and supplements. Sadly, it's not doing much for you unless you...
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Why That Government Study Is Crap
A study funded by the government said that vitamin D supplements don't work. Here are all the things they...
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Omega-3 Fatty Acids: The New Ratio
Look at the label of your fish oil. There are a couple of important things to check for to determine if it...
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Animal Research Has Both Pluses and Minuses
There are good reasons why scientists use animal studies to study drugs and supplements, but should...