New posts
I’m pleased with the tissues I’ve put on during the off season. Time to cut down an see how lean I can get.
Cycle plan
600mg test c
1200mg primo...
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Steve Shaw
Concurrent Periodization - The Development of Strength and Muscle Size
Concurrent periodization is simply training to achieve multiple...
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Steve Shaw
Volume and Intensity Periodization Using Autoregulation
When it comes to the muscle building process, there are several "truths" that...
Switching out deca to masteron and adding var. Hope is to get rid of the bloat and tighten up
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Nick Ludlow
4 Week Olympic Lifting & Hypertrophy Hybrid Routine
The 4-Week Olympic & Hypertrophy Hybrid is a potent routine to help you develop...
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Just a few decades ago, the Mr. America and Mr. Universe winners trained a lot differently from what you see today in the bodybuilding and...
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Ryan Rodal
How to Build Muscle by Increasing the Mind Muscle Connection
In the world of bodybuilding the focus always seems to be on common topics...
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Density training does not simply refer to building dense muscles. Sure, we want to look jacked and muscular, but that's not what we're talking...
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Alex Roberts
6 Tips to Build a Bigger and Stronger ChestIn his prime, Arnold Schwarzenegger had the chest that both amateur and professional...
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Today's article deals with isolation movements. Now in the grand scheme of things they are not as hard as complex/compound movements, but these...
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David Groscup
How to Build Muscle Mass Fast - Using High Intensity Workouts
Let's face it.
The main reason we train with weights - grinding out...
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Brian McFadden
5 Strongman Movements For A Stronger, Bigger, Leaner Physique
We all need a change of pace in our daily lives from time to time. In...
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Nick Ludlow
My Top 10 Workout Intensifiers for Enhanced Gains
Have your workouts and gym progress been subpar lately? If so, when?s the last time...
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Nick Ludlow
Trisets - Unleashing Their Power to Build More Muscle
Are you struggling to gain muscle? Has your endurance and strength hit a...
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Ryan Rodal
The 6 Biggest Workout Mistakes Holding Back Your Progress
We see it at the gym all the time. Poor form. Bad technique. Improper...
I have used injectable bpc157but don't think i used it long enough, my problem is that I would love to use it again but through nasal inhalation...
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And how anyone can compete in powerlifting.
Every now and then we alter our training programs or approaches to avoid stalling and plateauing as...
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Ryan Rodal
5 Weight Lifting Injuries That Are Far Too Common
For many of us, when it comes to lifting and working out injuries can be the name of...
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Robert Schinetsky
Rhabdomyolysis Primer for Lifters and Athletes
There's a natural "high" that sets in when pushing yourself to the absolute...