New posts
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Steve Shaw
44 Quotes for Deadlifters - Fighting Gravity!
1) "There is no point in being alive if you cannot do the deadlift" - Jon Pall Sigmarsson...
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Steve Shaw
The Seven Deadly Deadlift Sins
Barbell squats are referred to as the king of all resistance training exercises. This may very well be...
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Alex Roberts
How to Gain Weight the Right Way
While there are a "million" articles out there on how to lose weight, and a bunch of tips on how to...
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Alex Roberts
Nucleus Overload Training - Is it Worth Trying?
So there you are, entrenched in the iron. PRs are being smashed all over the place...
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Julie Smith
Is the Mind Muscle Connection Nonsense?
The title of this article is sure to result in chants of “stone her” from computers and...
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Alex Roberts
Running and Lifting - Can They Coexist?
I am often asked how I am able to balance my training as an endurance athlete and as a...
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Jeremy Gray
Leg Workouts - Essential to Brain and Nervous System Health
Some new research was released showing that using our legs - particularly...
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Alex Roberts
Peripheral Heart Action (PHA) Training - The "Super" Gym Circuit?
When it comes to training goals, most people would tell you they...
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Alex Roberts
8 Weeks to the Best Physical Conditioning of Your Life
Lifting heavy weights, throwing more and more pounds on the bar, being as big...
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Brad Borland
5 Exercises to Increase Your Pull-Up Strength and Back Size
The pull-up is an exceptional compound vertical pull exercise for...
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Alex Roberts
5 Mistakes That Destroy Muscle Building Progress
Are you a fitness enthusiast trying to get the most out of your diet and workouts...
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Brad Borland
8 Fitness Laws That Forge Results
Over the years I have learned many lessons about the fitness merry-go-round. Some good, some not so...
Just had to cancel a bunch of my Amazon auto ship order. Prices on the rise already
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Andy Yingling Collaborator
8 Signs of Overtraining & What to Do About It
Now more than ever, exercise is making its way into the lives of...
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Andy Yingling Collaborator
Why Effective Workouts Don't Have to Be Complicated
I used to believe that having access to a lot of equipment would...
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Training arms is reserved for gym bros, right? WRONG!
As a strength athlete there is no reason to neglect any muscle group. Doing so is a huge...
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Brad Borland
Five Mistakes Lifters Make on the Road to Getting Shredded
Summer is in full swing and everyone is spending more time at the beach or...
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You found a workout claiming it is the ?best? ever created. However, after a very short time on this program you feel beat down, you aren?t making...
I never took the Wellbutrin the VA gave me on a regular basis, but I’ve tried the Buspirone pretty regular a few times and it seemed to help. But...
