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What a shame. Way too early for this young lady. Prayers to the family.
Keep these coming my friend. Great to see the transformation.
We’re told constantly not to believe everything that we see on the internet, and yet the desire to be healthier, stronger, and happier often...
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Expert Reveals a Drug-Free Way to Mimic The Effects of Ozempic
Health19 May 2025
ByMary J. Scourboutakos, The Conversation
Small choices on your...
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Marc Lobliner
Leg Press vs Squats - How Do They Compare?
Leg press is obviously better for you than the squat. With squats, you can harm your...
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Alex Roberts
Squat Plateau - 5 Exercises to Help You Smash New PRs
No one likes stalling and stagnation, especially in the weight room.
Squat is...
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It's that idea that breaks the normative thinking.
It's the pursuit that makes them get off work and be-line straight to this activity instead of...
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Alex Roberts
Deadlift Strength - 5 Plateau-Busting Exercises for a Big Pull
The deadlift is the king of pull exercises involving the hip hinge...
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Alex Roberts
15 Tips For Creating a More Vascular Physique
If you've been working out for any length of time, I'm sure you've seen someone who...
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Do you see good fatloss with 200 t4
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Alex Roberts
8 Brutal Chest Exercise Variations
I hate training chest. There, I said it.
For the rest of you guys that adore training chest and...
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Alex Roberts
The Compound Effect for Accomplishing Body and Workout Goals
In a society of instant gratification and rapid rewards, all too often...
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Alex Roberts
Hamstring Workouts - 3 Rules to Improve Your Size
Hamstrings might not be the highest muscle on the list of "must make bigger this...
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#1 - Squats Build Legs Like No Other
Squats pound your posterior chain (glutes, hamstring, & back) and along with the rest of your body...
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....add that to the list.
Brazilian bodybuilder Wanderson Da Silva Moreira collapsed and died during a competition over the weekend, shocking judges and spectators in the...
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MMAWeekly.com | UFC and MMA News, Results, Rumors, and Videos home
UFC Vegas 106 Post-Fight Press Conference
Dana White shares grim news on a...