New posts
Got sick last year stopped training..
Got better and after the time off it's hard to want to go back
Anyone else hit this wall
Body feels great...
You might have heard of the Carnivore diet, often dubbed as the Lion diet. This meat-centric way of eating has gained attention for its potential...
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Trenbolone is an injectable anabolic steroid commonly nicknamed the Monster Steroid in bodybuilding circles. This is in reference to its...
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The legality of anabolic steroids is seemingly constantly changing, being deemed acceptable for one generation, with the masses using them for...
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For a competitive edge, bodybuilders and athletes frequently use oral anabolic steroids, including Turinabol (chlorodehydromethyltestosterone) and...
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Injectable steroids are well-known for their instant delivery of exogenous testosterone into the bloodstream while preventing excessive strain on...
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Trenbolone is a popular anabolic steroid used by bodybuilders to build muscle and burn fat. Primarily, trenbolone is utilized during bulking...
Anavar (oxandrolone) and tren (trenbolone) are two anabolic steroids used by bodybuilders to burn fat and build muscle.
Anavar is predominantly...
Trenbolone is an anabolic steroid used by intermediate and advanced bodybuilders to build lean muscle and burn fat. It is also utilized by...
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Who among us has not watched Pumping Iron? Released in 1977, this docudrama is viewed by many as the most iconic bodybuilding movie of all time...
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In 1965, former bodybuilder and US Marine Joe Gold opened up a gym in Venice, California, as a place for himself and his friends to train...
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Given the number of bodybuilding shows held every month, let alone every year, in places like the UK and USA, it’s difficult to imagine a time...
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The Golden Era of bodybuilding is widely believed to have been from the 1950s to the 1970s. During these years, the greatest physiques to ever...
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What Affects Vascularity?
1. Genetics
Genetics play a significant role in how vascular a person is. Specifically, how much collagen the body...
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What Is Muscle Memory?
In bodybuilding, this effect is more literal and fitting to the term – muscle memory.
How Muscle Memory Works
When a...
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5 Tips for Big Arms
The following tips are listed in order of importance:
1. Increase Time Under Tension
The concept of overtraining in...
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View: https://youtu.be/muLYELQZnI4
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Below are 50 tried-and-tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength).
1...
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The GOMAD, or ‘Gallon of Milk a Day’ diet, is often the go-to option for hardgainers struggling to gain weight in an easy and relatively...
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Top 13 Core Exercises
1. Roman Chair Leg Raise
Found in most gyms, the Roman chair is a great piece of equipment for training the hip flexors and...