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Derek Lunsford may be under a lot of pressure as he enters the first ever Men’s Open competition at the 2025 Pittsburgh Pro, but no one is piling...
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A viral video showing Eddie Hall screaming into a car and threatening to “rip” and “twist” the head off a driver outside of his home caused...
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Robert Schinetsky Which is Better? Compound or Isolation Exercises The world of fitness and nutrition is filled with all sorts of myths, legends...
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Alex Roberts 9 Ways to Tell if Your Life is Running You Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life...
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Burak King is heading to the 2025 Pittsburgh Pro with a detailed prep that includes input from the iconic Kai Greene. Here, the Turkish men’s...
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Dennis James was joined by regular panelists Milos Sarcev and Chris Cormier on Episode 230 of The Menace Podcast and speculation ran wild just...
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Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to...
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Is here! Making ribs and brats. Made chicken wings, brats and salmon a few days ago Yum
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Marc Lobliner 6 Must-Know Facts About Natural vs Enhanced Bodybuilding I get multiple emails daily asking, “I am natural, how should I train?”...
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Alex Roberts Hill Sprints - Single Best Exercise for Conditioning and Toughness? Anyone who knows me, or follows me on social, is aware I’ve been...
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Marc Lobliner Time Under Tension - Two Reasons Why TUT is Bad Time under tension (TUT) is touted as magical by a lot of bro-scientists on the...
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Julie Smith Do You Have Exercise Bulimia? OK, so you love to exercise. And duh, you love to eat. Do we now have a diagnosis for this? Well, to...
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Steve Shaw 44 Quotes for Deadlifters - Fighting Gravity! 1) "There is no point in being alive if you cannot do the deadlift" - Jon Pall Sigmarsson...
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Steve Shaw The Seven Deadly Deadlift Sins Barbell squats are referred to as the king of all resistance training exercises. This may very well be...
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Alex Roberts How to Gain Weight the Right Way While there are a "million" articles out there on how to lose weight, and a bunch of tips on how to...
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Alex Roberts Nucleus Overload Training - Is it Worth Trying? So there you are, entrenched in the iron. PRs are being smashed all over the place...
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Julie Smith Is the Mind Muscle Connection Nonsense? The title of this article is sure to result in chants of “stone her” from computers and...
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Alex Roberts Running and Lifting - Can They Coexist? I am often asked how I am able to balance my training as an endurance athlete and as a...
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the original shredding compound around, let's get grainy
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Jeremy Gray Leg Workouts - Essential to Brain and Nervous System Health Some new research was released showing that using our legs - particularly...
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