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Grilled or baked for sure! Love it with lemon pepper or Cajun seasonings.
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There are numerous great core training exercises to choose from; however, some default to the classics, such as planks or those featured on their...
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Jeremy Gray
One Sentence Answers to 25 Muscle Building Questions
When you hop online, you open yourself up to a world of answers. When you start...
From the high fructose corn syrup in ketchup to the titanium oxide found in some coffee creamers to the modified palm oil in protein bars...
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Steve Shaw
Progressive Overload: The Fuel That Drives Muscle Gains
What is the progression?
Progression, also called progressive overload, is the...
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Robert Schinetsky
Concurrent Periodization - Making Gains in All Areas of Training
The most common problem we see at the gym is paralysis by...
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Jeremy Gray
9 Reasons to Become a Strength Athlete
If you've ever needed a reason to hate that huge dude you always see in the grocery store, here...
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Alex Roberts
No Results? Try This Simple Workout Hack
As I sit here, sipping on a coffee as black as my soul, I can't help but reflect on just how...
I've seen opposite and numerous labs have told me huge issues with gear / raws
Katie Austin is a certified fitness trainer and multi-time Sports Illustrated swimsuit model, but the passionate community she has built with her...
Jay Cutler loves a good lat pulldown, but the four-time Mr. Olympia says that while this move may be basic in concept, there are three areas of...
Katie Austin has become a social media sensation since uploading her first fitness content online back in 2015. Now, with millions of followers...
I’d recommend keeping an eye on it for the next 5-10 years… 1x a year get it checked out. Good thing they didn’t have to biopsy, that shit hurts...
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Alex Roberts
Build Stronger Arms Easily With These 4 Tips
You've probably seen the bros that manage to have arm day every time you see them.
They...
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Robert Schinetsky
Complete Guide to Lifting With a Back Injury
No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper...
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Jeremy Gray
11 Effective Tips to Build Muscle Quickly
While everyone is out there searching for the magic answer to building muscle quickly...