New posts
Taurine has long been a staple in energy drinks and pre-workout formulas, but it’s recently landed in hot water. A new Nature study set off...
In today’s highly processed world where most carbs are refined to mush, how important is it to stick with whole foods, especially as we age? And...
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Steve Shaw
Best Exercise Confusion! - It's Not That Freaking Complicated
Let's cut right to the chase... I'm tired of fitness articles that hammer...
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Ryan Rodal
7 Bodybuilding Gym Bag Essentials You Need to Consider
A bodybuilder is akin to a sculptor, constantly molding the perfect physique...
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Marc Lobliner
Top 3 Personal Training Certifications - EXOS, CrossFit, and NASM
Despite my numerous videos stating there is usually very little...
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Steve Shaw
The Superhero Challenge - 12 Weeks to a New Body
Vigilante justice aside, we all want to look good. Who wouldn't be satisfied with a...
Just keeping my head buzzed, shit hair anyways
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.© MMA Junkie
Julianna Peña believes her upcoming title opponent Kayla Harrison used steroids at some point during her athletic career.
In the...
Despite the name, there’s nothing “sissy” about this squat. The Sissy Squat got its name from Sisyphus, the mythological Greek king cursed to push...
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Alex Roberts
10 Tips for Keeping up With Your Workouts on the Road
Along with backyard barbeques, poolside siestas and picnics at the park, road...
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Alex Roberts
Bench Press Plateau - 5 Exercises That Will Help
?How much do ya bench??
This is one of, if not the most common...
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Sandbags get a bit of a bad rap. I get it though, the allure of the barbell, the precision of the kettlebells and the draw of the dumbbells is...
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Alex Roberts
15 Ways To Treat Sore Muscles
So you may be a new gym-goer or you are coming back after a break from lifting.
You step into the gym...
It's not that trust me I hear stuff others don't.
With the tariff system being put in place as it is customs is nabbing far more packs now a days...
I've been experimenting with 1/2" and tbh loving it. Less pip, easier to inject overall liking it.
What a shame. Way too early for this young lady. Prayers to the family.