New posts
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Alex Roberts
The Punishing Protocol - A Volume Hypertrophy Workout Finisher
Quick one for you today…
I wanted to share this “fun” punishing...
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Alex Roberts
Tale of 2 Exercises - Front Squats and Loaded Carries
Part of my whole “bit” is providing options and workarounds for those short on...
The barbell bent-over row is a certified classic. It’s one of the best barbell exercises for building a thick, muscular back and enhancing...
Derek Lunsford may be under a lot of pressure as he enters the first ever Men’s Open competition at the 2025 Pittsburgh Pro, but no one is piling...
A viral video showing Eddie Hall screaming into a car and threatening to “rip” and “twist” the head off a driver outside of his home caused...
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Robert Schinetsky
Which is Better? Compound or Isolation Exercises
The world of fitness and nutrition is filled with all sorts of myths, legends...
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Alex Roberts
9 Ways to Tell if Your Life is Running You
Ah, the age-old question, isn’t it? Well, I have to say, that in my experience, my life...
Burak King is heading to the 2025 Pittsburgh Pro with a detailed prep that includes input from the iconic Kai Greene. Here, the Turkish men’s...
Dennis James was joined by regular panelists Milos Sarcev and Chris Cormier on Episode 230 of The Menace Podcast and speculation ran wild just...
Counting calories has long been understood to offer the best chance of maintaining a healthy body weight, but many people find it difficult to...
Is here! Making ribs and brats. Made chicken wings, brats and salmon a few days ago
Yum
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Marc Lobliner
6 Must-Know Facts About Natural vs Enhanced Bodybuilding
I get multiple emails daily asking, “I am natural, how should I train?”...
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Alex Roberts
Hill Sprints - Single Best Exercise for Conditioning and Toughness?
Anyone who knows me, or follows me on social, is aware I’ve been...
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Marc Lobliner
Time Under Tension - Two Reasons Why TUT is Bad
Time under tension (TUT) is touted as magical by a lot of bro-scientists on the...
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Julie Smith
Do You Have Exercise Bulimia?
OK, so you love to exercise. And duh, you love to eat.
Do we now have a diagnosis for this? Well, to...
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Steve Shaw
44 Quotes for Deadlifters - Fighting Gravity!
1) "There is no point in being alive if you cannot do the deadlift" - Jon Pall Sigmarsson...
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Steve Shaw
The Seven Deadly Deadlift Sins
Barbell squats are referred to as the king of all resistance training exercises. This may very well be...
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Alex Roberts
How to Gain Weight the Right Way
While there are a "million" articles out there on how to lose weight, and a bunch of tips on how to...
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Alex Roberts
Nucleus Overload Training - Is it Worth Trying?
So there you are, entrenched in the iron. PRs are being smashed all over the place...
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Julie Smith
Is the Mind Muscle Connection Nonsense?
The title of this article is sure to result in chants of “stone her” from computers and...