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I rinse them out under hot water. Next I put them in my pressure cooker on Hi pressure for 20-30 minutes
When done I rinse again.
Sometimes I...
Iif I was in my prime back in late 90's to early 2000's I think I would have gone with 1200 mg. to 2000 mg test
And 800 mg. EQ.
We didn't have...
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Holy crap!!!....never knew of such of an event.
Can you see these guys figure skating?
What Is "Ozempic Teeth"? The Latest Side Effect Of Weight Loss Drug
One of the most common side effects of Ozempic is nausea, diarrhea and...
Those who think that men’s physique competitors skip leg day should take a look at the two-time Mr Olympia winner, Ryan Terry. With colossal quads...
The Murph Challenge is one of the most respected fitness challenges out there. It demands full-body strength, stamina, and mental grit. Whether...
I did, but didn't see it for myself.
I'm older and broken now.
Would like to try getting ready for the Masters nationals.
I just need to start...
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If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is the...
Taurine has long been a staple in energy drinks and pre-workout formulas, but it’s recently landed in hot water. A new Nature study set off...
In today’s highly processed world where most carbs are refined to mush, how important is it to stick with whole foods, especially as we age? And...
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Steve Shaw
Best Exercise Confusion! - It's Not That Freaking Complicated
Let's cut right to the chase... I'm tired of fitness articles that hammer...
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Ryan Rodal
7 Bodybuilding Gym Bag Essentials You Need to Consider
A bodybuilder is akin to a sculptor, constantly molding the perfect physique...
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Marc Lobliner
Top 3 Personal Training Certifications - EXOS, CrossFit, and NASM
Despite my numerous videos stating there is usually very little...
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Steve Shaw
The Superhero Challenge - 12 Weeks to a New Body
Vigilante justice aside, we all want to look good. Who wouldn't be satisfied with a...