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Steve Shaw
Progressive Overload: The Fuel That Drives Muscle Gains
What is the progression?
Progression, also called progressive overload, is the...
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Robert Schinetsky
Concurrent Periodization - Making Gains in All Areas of Training
The most common problem we see at the gym is paralysis by...
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Jeremy Gray
9 Reasons to Become a Strength Athlete
If you've ever needed a reason to hate that huge dude you always see in the grocery store, here...
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Alex Roberts
No Results? Try This Simple Workout Hack
As I sit here, sipping on a coffee as black as my soul, I can't help but reflect on just how...
I've seen opposite and numerous labs have told me huge issues with gear / raws
I’d recommend keeping an eye on it for the next 5-10 years… 1x a year get it checked out. Good thing they didn’t have to biopsy, that shit hurts...
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Alex Roberts
Build Stronger Arms Easily With These 4 Tips
You've probably seen the bros that manage to have arm day every time you see them.
They...
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Robert Schinetsky
Complete Guide to Lifting With a Back Injury
No matter how well you warm-up, cool down, stretch, foam roll, and lift with proper...
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Jeremy Gray
11 Effective Tips to Build Muscle Quickly
While everyone is out there searching for the magic answer to building muscle quickly...
- thread_type.tlg_group
Jeremy Gray
6 Reasons Why Your Gains Are Falling Short
If you're one of those people who hit the gym consistently, you know whether or not you are...
- thread_type.tlg_group
Jeremy Gray
10 Ways to Prevent Overtraining
Overtraining used to be a subject everyone talked about. There were wild accusations saying that...
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Alex Roberts
Peak Week Bible - Getting Shredded for the Stage
PLAYLIST: undefined
3 Days Out
Remove all body hair (I recommend getting a full...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Jeremy Gray
35 Creative Ways to Get More Exercise
Now that I'm working three different jobs, time management has become an issue.
Balancing time...
- thread_type.tlg_group
Alex Roberts
Had a Bad Workout? 4 Ways to Save the Day!
We all have those kinds of days from time to time. This happens in the gym as well. A...
- thread_type.tlg_group
Alex Roberts
How to Lose Belly Fat, Man Boobs & Muffin Top
Noteworthy topics like macronutrients, cardio protocols, periodization, and time under...
- thread_type.tlg_group
Alex Roberts
Fat Loss: How to Lose Belly Fat
?How do I get rid of this?? (Said while grabbing belly and shaking it)
Ah yes, the dreaded belly fat...
- thread_type.tlg_group
Alex Roberts
Mud Runs and Adventure Runs - A Complete Guide
An adventure run, commonly called a mud run, is a subtype of competitive foot racing...
- thread_type.tlg_group
Jeremy Gray
8 Tips to Avoid Gym Injuries
Many people forgo lifting weights when trying to lose weight because they are unaware how to safely...