New posts
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U.S. states and work-related stress: an overview
According to Gallup’s 2024 State of the Global Workplace report, employees worldwide are...
nice thats good happy to hear that brother. i think i might follow my dream of just making porn lol jk
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With many travelers eager to take advantage of the warmer weather and longer days, it's no surprise that the summer months are a prime time for...
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21
21. Minneapolis, MN
STI Cases / 100K Population1,187
HIV Cases205
Chlamydia Cases15,549
Gonorrhea Cases6,471
Syphilis Cases519
22
22. San...
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Steve Shaw
How to Get Big - 4 Powerful Tips That Deliver!
Do you want to get big? Are you willing to do what it takes to reach this goal? Are you...
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Andy Yingling Collaborator
Delt Destruction: 10 Moves For Big, Broad Shoulders
A big, broad set of shoulders will do magic for your physique...
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Steve Shaw
Traps Workout: The Ultimate Specialization Program
I dislike minimums. I have a huge distaste for the mediocre. And when it comes to...
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View: https://youtu.be/h_IDUeVMB2o
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Alex Roberts
3 Things Milo of Croton Knew About Strength Training
Many years ago there was a man with incredible strength and unmatched...
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Alex Roberts
Tri-Sets Workout: Unconventional Compound Sets for Building Muscle
What's a Tri-Set?
The phrase "tri-set" was coined by the great Joe...
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Alex Roberts
Build the Best Dumbbell Only Workout and Make Serious Gains
The concept of simplicity many times is forgotten. In a world of caramel...
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Alex Roberts
8 Best Bodyweight Exercises for Mass
The best way to grow and build muscle is, and always will be with progressive overload...
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Alex Roberts
5 Steps to Building a More Fit & Athletic Body
Admit it.
You don't want to wait for results. Instead, you want to add size as fast...
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Alex Roberts
5 Shoulder and Chest Press Movements You're Not Doing
Getting stuck in a training rut happens to the best of us. We start a new...
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Alex Roberts
Is Bodybuilding Making You Lazy? (Includes The Anti-Lazy Program)
Are you a lazy bodybuilder? No, I'm not suggesting that all...
Nick Walker is heading into the 2025 Pittsburgh Pro with a lot to prove, but if his current progress is anything to go by, “The Mutant” could be...
If you want to hit the ball farther, you need more than just a new driver, you need to train like a golfer. As a former NCAA Division I Men’s Golf...