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New Threads

  • Thread '11 Best Hip and Knee Exercises for Full Hamstring Development'

    Thread '11 Best Hip and Knee Exercises for Full Hamstring Development'

    You’re no stranger to training your hamstrings, but let’s face it—there’s a good chance you’re only hitting half your posterior potential. Your programming already has a good mix of deadlifts, RDLs, and other hip-dominant moves that usually take center stage, but what about the supporting cast? While hip-dominant lifts are fantastic for building that upper hamstring development and reinforcing hip extension, they leave one crucial area largely untapped: the lower hamstring, specifically...
    • EG News
    • Replies: 0
  • Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

    Thread '10 Dumbbell Bench Press Variations for Adding Size to Your Chest'

    The barbell bench press is the king of the bench press jungle, but the dumbbell bench press is striding with it side by side. Barbell variations allow you to move more weight due to their fixed range of motion, but dumbbell bench press variations offer more freedom of movement. Why does that matter? Isn’t more weight the be-all and end-all? It matters for three reasons. First, the freedom of pressing with dumbbells is joint-friendly, which is vital if the upper body joints are angry...
  • Thread 'The Ultimate Rower Workout for Strength and Conditioning'

    Thread 'The Ultimate Rower Workout for Strength and Conditioning'

    Rowing has surged in popularity, and it’s no mystery why. A rower workout one of the most efficient, full-body workouts anyone can do. Whether your goal is to torch fat, build muscle, or enhance endurance, the rower delivers results by engaging your legs, core, and upper body in every stroke. Unlike many cardio machines focusing on one muscle group or motion, rowing offers a balanced workout that raises your heart rate and strengthens your entire body. Plus, it’s low-impact, meaning you get...
  • Thread 'Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms'

    Thread 'Jay Cutler Shares His Fat Grip Training Exercise For Bigger Arms'

    Four-time Mr Olympia, Jay Cutler didn’t just “quad stomp” his way to bodybuilding immortality, he flexed a huge set of guns that blew away all other challengers too. And, in a recent Instagram post, the big man shared how he armored up those arms. The answer? Not so much fat tips, as fat grips. Training Jay Cutler’s Top 25 Training Techniques Techniques used by Jay Cutler to string together 25 consecutive top 2 finishes. Read article “Fat Grips,” says the Olympia legend. “You’ve seen...
  • Thread 'The 10 Step Pull-up Progression Guide For Beginners'

    Thread 'The 10 Step Pull-up Progression Guide For Beginners'

    Pull-ups are a challenging yet rewarding exercise that builds upper body strength, particularly in the back, shoulders, and arms. Whether you’re aiming to achieve your first pull-up or increase your current number, this pull-up progression guide will help you get there. Workout Tips How to Improve Your Pull-Up Technique Fix your routine for better results. Read article Assess Your Starting Point Before beginning a pull-up progression, it’s essential to assess your current level of...
  • Thread 'Cannabidiol (CBD): Benefits, Types, Uses, and Is It Worth It?'

    Thread 'Cannabidiol (CBD): Benefits, Types, Uses, and Is It Worth It?'

    If you’ve tried CBD before, you’re likely in one of two camps: those who notice a significant difference or those who feel no effect at all, wondering if it even works. Since CBD was legalized under the U.S. Agriculture Improvement Act of 2018 (also known as the “Farm Bill”), it has become the wellness world’s go-to for everything from pain management to better sleep. Athletes in particular have gravitated toward CBD for help with soreness, inflammation, and recovery. But the question...
  • Thread 'Benefits of Lifting Heavy Weights For Women'

    Thread 'Benefits of Lifting Heavy Weights For Women'

    Personal trainers frequently hear women express a desire to “tone up” while at the same time having fear of getting “bulky” or looking “manly.” The common misconception is that lifting heavy weights for women will make their muscles big and beefy, and instead, they often opt for light weights with high repetitions, hoping instead to gain long, lean muscles. Ladies, let me respectfully tell you: Lifting heavy will not make you look like a gigantic bodybuilder. It’s time to drop the myths and...
  • Thread '8-Week Beginner Strength Program for Women'

    Thread '8-Week Beginner Strength Program for Women'

    Lifting heavy is about so much more than just looking good—though you’ll love the results there too. It’s about feeling strong, capable, and confident in your own skin. It’s also about challenging societal norms that tell women to be small and take up less space. It’s time to break those barriers and claim your strength, both inside and out. So, go ahead: With this 8-week Strength Program for Women, you can confidently pick up those weights, challenge yourself, and discover just how strong...
  • Thread 'Study Shows the Importance of an Anti-Inflammatory Diet'

    Thread 'Study Shows the Importance of an Anti-Inflammatory Diet'

    The measure of a healthy diet has long been up for debate, but the old staple of following a specific calorie intake, or making sure that you eat the right ratio of proteins, fats, and carbs, should also be joined by a consideration of how much of the food that you eat is pro-inflammatory and the benefits of an anti-inflammatory diet, suggest scientists at Ohio State University. Here’s what you need to know. Those of us who complete regular exercise sessions and want to try and make sure...
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  • Thread 'Jokes and funny stuff....'

    Thread 'Jokes and funny stuff....'

    A blonde was late for work so she hopped in her car, popped it in reverse and quickly rolled out of the driveway. She wasn't looking and she hit another car. And the man in the car jumped out all furious yelling at the blonde. "OH MY GOD I CANT BELIEVE HOW STUPID YOU ARE! I'M GONNA MAKE SURE YOU NEVER DRIVE AGAIN!" Said that Man. "NOW YOU STAND ON THIS MAN-HOLE AND DONT MOVE UNTIL I TELL YOU!" He exclaimed. SO she did and he went over to her car and started beating the crap out of it...
  • Thread 'Welcome, cjo1234'

    Thread 'Welcome, cjo1234'

    Welcome to Enhance Genetics Body Building, @cjo1234.
    • GRIM
    • Replies: 4
  • Thread 'Starting gh tonight'

    Thread 'Starting gh tonight'

    Gonna start at 4.8 iu
    • GRIM
    • Replies: 15
  • Thread 'What's for supper'

    Thread 'What's for supper'

    steamed salmon and veggies
    • GRIM
    • Replies: 1,562
  • Thread 'Clenbuterol & Yohimbine'

    Thread 'Clenbuterol & Yohimbine'

    I’m trying to find information on what to take(cc’s) and where to inject it. Much appreciate your input.
  • Thread 'Useless Facts'

    Thread 'Useless Facts'

    The opposite sides of a die will always add up to seven. If you take a look, you'll see that one and six are on opposite sides of the cube (1+6=7), as are two and five (2+5=7), and three and four (3+4=7). And if you want to understand more about this amazing but useless fact, The Guardian offers a deeper explanation.
  • Thread 'Blends vs individual mix?'

    Thread 'Blends vs individual mix?'

    Ive used blends a million times, I’ve also drew the desired mg from each individual vial a million times. Example A: TMT 225 blend- 75mg tren a, 75mg mast p, 75 mg test p. Example B: 75mg tren an individual vial, 75 mg test p individual vial, 75 mg mast p individual vial. Let’s assume example A&B have been sent to a lab to be tested and the mg are true. I’ve always gotten better results drawing from individual. Just curious which you prefer and if I get better results with individual...
    • Jhitman9
    • Replies: 13
  • Thread 'Weight cutting'

    Thread 'Weight cutting'

    What’s your go to for cutting weight. As I’m not slowly but let’s say you have 6 weeks to cut 15-20 lbs. obviously eating correctly and cardio is a must. But what supplements/gear are you taking for this cut? My biggest problem with cutting weight for competition is keeping my strength. As I am in a strength sport. I can’t decide if I want to just run dnp an shed it fast or continue with my t3& clen cycle. I’m feeling like shit on the clen an seems I’ve hit a Plato. Still have 15lbs to go...
  • Thread 'HGH HELP'

    Thread 'HGH HELP'

    So new to the hgh game. I'm taking 4 iu pre workout. I know there's a hundred ways to time it n shit, I'm trying this. What I'm trying to get help with is I get welts after every injection. Any thoughts on why or ways to avoid it?

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