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You can do many satisfying things in the gym, but few can match arm day especially when you add...
Although you may not be a regular at your local fast-food joint, you might be unintentionally...
The opposite sides of a die will always add up to seven.
If you take a look, you'll see that...
Fitness is all about balance and that means some of the foods we love, like a dreamy chocolate...
Those who are constantly looking for ways to improve their lifting game will be interested to...
It’s the biggest lift in the gym, and it only takes one step to complete. Who would have thought...
If ever there was a bodybuilder who exemplified ‘bicep goals’ it was Phil Heath. Despite...
Most fitness enthusiasts know that, broadly speaking, there are two different types of adipose...
When it comes to building some good old fashioned solid muscle, sometime the tried and tested...
Arnold Schwarzenegger reaches thousands of fitness enthusiasts around the world with his...
Some lifters frown upon some fitness machines and the exercises performed on it. The Smith...
Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5...
Four-time Mr Olympia, Jay Cutler was always the total package on stage, wowing audiences year...
Two-time 212 Olympia trophy winner Shaun Clarida is hoping to three-peat the throne in 2024 and...
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Love it or not, squatting is an effective way to build muscle and strength, and it’s a...
Brad Jensen made good on an important decision more than ten years ago to get sober and become...
You have fitness goals. Some might be near-term, like losing two pounds this month. Others might...
Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that...
As we learned in part 1 of this series, the squat pattern can take on many identities, and the...
Many bodybuilders have a bit of a love-hate relationship with completing cardio workouts because...
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