Articles
Strength training plays a small role but vital role when it comes to fat loss. But don’t tell...
For years, I’ve been posting some crazy challenges for a group of friends I used to train with...
Once you’ve picked a great cut of steak, which grilling expert and author of “The Provider Life...
Tim Sparkes knows a thing or two about valuable gym sessions. The multiple time Open Power...
In the long history of bodybuilding tradition bodybuilders trained like weightlifters. They were...
Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically...
When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s...
If you followed Chef Michael Newman’s M&F Thanksgiving recipe, you are going to love what he has...
Let me start with a quick congratulations of the implied good news: You have been making gains...
The barbell bench press is a rite of passage lift for most lifters. The first two exercises...
If you find it tough to get out of the house during the holiday season, you may feel like using...
What is the @andywhatsnext Weekend Workout Challenge series? It started with me posting some...
The shoulder is a miracle joint. It’s a shallow ball-and-socket joint that provides a ton of...
The weekend can be a time when calories are high and time training is low. After a long week...
When it comes to performing a full-body workout, are we really hitting every necessary moves...
I was just weeks away from the most important five minutes of my athletic lifetime, and I was in...
Over the years, as I was shooting photos for magazines like Muscle & Fitness and Flex...
In 1997, Randy Hetrick created his first version of the TRX out of a Jiu-Jitsu belt and...
Every member of the United States Armed Forces has his or her own story of the origins of their...
We love the barbell hip thrust, but there are other options to build glutes.
The barbell hip...
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