Articles
If you’re planning on selling tickets to your own personal “gun-show” you better make sure the...
I was born and raised in New York City, a place that prides itself on its diversity, history...
If you want to see great results in the gym, build more muscle and get ripped, the squat is a...
Any bodybuilding fan worth their salt knows that the sport saw a boom in the 1960s and ‘70s...
Crafting a killer six-pack takes weeks, sometimes months, of hard work and dedication to your...
If you want to hit your training and physique goals, you need to fuel your body with the right...
We are in an era of “mass monsters,” for both men and women. The size of many top pro...
As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good...
Arnold’s arm training can be broken down and discussed in terms of macro principles (sets, reps...
Over the past five decades, the question has been asked: “How can I get my arms to look like...
Sure, Arnold Schwarzenegger’s arms routine helped create the physique that is still considered...
It’s been more than four decades since Arnold Schwarzenegger won the last of his seven Mr...
A photographer friend of mine told me about Lenda Murray and when I met her at a contest I was...
Nearly every bodily function, from sleep to exercise performance, is directly affected by your...
Angelica Teixeira is a two-time Bikini Olympia champion, and a look at her training and diet...
The time has finally come: the week when you realize that Halloween is upon us, but you’ve been...
You can’t have striations without a proper diet, but don’t think for a moment that training is...
Every guy who’s into fitness has some methodology, piece of equipment, or program they like over...
While we’re staunch advocates for the occasional treat, eating tons of Halloween candy can play...
You know that getting your sweat on in the gym is good for your physique, and for better overall...
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