Articles
We’re all adults here, but let’s face it, sometimes we forget some of the simplest lessons we...
That flash in the sky, what could it be? A comet? A meteor? No, it’s the meteoric rise of the...
The oblique muscles are one of the most overlooked and difficult muscle groups to grow. You know...
It’s easy to appreciate how beautiful this bikini champion is and how great a body she has. What...
Making the decision to improve your fitness levels requires serious motivation. In fact, it’s...
There’s a 50-year-old man sitting across from me who looks like he could take my head off with...
“The best” is a remarkably fluid concept. Debates rage in all corners of art and popular...
Protein isn’t the only thing you need to gain muscle mass; carbs are a necessity, too. Yes...
Brazil is known for many things — its beautiful beaches, Carnaval, the Christ the Redeemer...
Stipe Miocic earned a break from the Octagon.
The UFC heavyweight champion was exhausted...
Yin yoga may not be the first thing an average lifter thinks of when it comes to recovery. After...
Frank Zane began competing in 1961 and continued for more than 20 years, most of the time highly...
A few months back, I had a long talk with a close buddy about how I planned for every obstacle...
Flex Lewis, the 7-time 212 Olympia champion who was preparing to make the jump to the Open...
When someone thinks about bodybuilding, biceps are normally what comes to mind. When they think...
Andrew Flintoff MBE, more affectionately known as “Freddie” Flintoff, shot to global fame as one...
Kamal Elgargni hasn’t been in the 212 bodybuilding scene for too long, but he’s already managed...
Is Phil Heath’s back-training philosophy all about going as heavy as possible with...
Your usual abs exercises routine was working great—until it wasn’t. Abs, like any other muscles...
There once was a time when you woke up each morning raring to go, eager to seize the day. You...
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