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Those of us who are hoping to make a significant and positive change to our lifestyles often...
Avoiding weight gain often requires that you get enough sleep to stay alert all day to keep your...
Have you ever felt there aren’t enough hours to juggle work, life, and an effective cardio...
Ashwagandha leaf extract is derived from the Withania somnifera plant and is thought to have an...
Kettlebell training dates all the way back to 18th century Russia, however it still feels like...
Strength training has a host of benefits for both adults and children ranging from stronger...
Some exercises never get easier no matter how often you do them, and exhibit A is the single-leg...
Many of us started out documenting our fitness transformation journey with a little notebook...
Finding time to exercise is difficult enough for most of us in today’s hectic world, so any...
In the United States, the legal landscape of performance-enhancing substances is complex and...
Whether you’re a weekend warrior or a seasoned professional, the high of crossing a finish line...
Since his first Olympia title in 2011, fans and followers have admired Phil Heath enough to...
Whether you have a herniated disc, a previous injury, or simply tight and sore muscles, it is...
Whether you’ve overindulged a little too much lately, or if you are already restricting your...
Have you ever found yourself scrolling through social media, like I do, regularly ogling those...
Check out this 12-week Olympic Weightlifting Starter Program, designed to pave the way for your...
Metformin is a regularly prescribed medication for type 2 diabetes that has also been making the...
The idea that a pill could replace adequate exercise and healthy nutrition seems like the stuff...
Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000...
While many of us are laser focused on our workouts, only a minority of gym goers ever take the...
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