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Physically speaking, Chris Young is beginning to look more like an NFL tight end than a music...
The Flair name is synonymous with the world of pro wrestling. Not only has “The Nature Boy”...
Nike recently caused outrage by releasing an England women’s football kit without including...
Time, or lack of it, is often used as a reason for not getting after it. Finding time for your...
As a fitness expert, dealing with a wide variety of clients come a million types of fitness...
Seven-time Mr. Olympia, Phil “The Gift” Heath has unveiled the trailer for his forthcoming...
Being overworked and under-rested is a common predicament in modern society. The pressures of...
The Arnold Sports Festival UK was a great place for likeminded fitness fanatics to get together...
When it comes to building shoulder mass, overhead presses and lateral raises are the staple...
There’s much room for hyperbole when it comes to strength training, but there are a few tired...
Among the many buzzwords in the fitness world today, “good carbs” seem to be forever trending...
The kettlebell is a tool that was initially used in Russia in the 1800s as a counterweight to...
Imagine your body as a Ferrari, with your nervous system as the intricate electrical system...
Inquisitive, open and adventurous is not how it’s best to describe the eating habits of most...
While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of...
The movements we do, whether sports or daily activities, come with an element of risk. Without...
Let’s face it, when it comes to building muscle, men pack it on faster than women. Not only...
Finding quality mental healthcare in the United States can be a nightmare. Therapy is often...
Most at-home workouts prioritize strength, muscle size, and weight loss, but they often overlook...
When looking to grow a bigger, stronger backside, the barbell hip thruster is a go-to exercise...
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