Articles
Author
Robin Gurwitch
Professor of Psychiatry and Behavioral Sciences, Duke University...
Author
Rachel Goldsmith Turow
The word resilience can be perplexing. Does it mean remaining...
If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is...
After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness...
Back when I first started bodybuilding in the early 70s, there was much more mysticism...
Creating workout goals feeds motivation. But when you set your sights too high and have no clear...
Shelley Hennig is steaming up television screens all around the world with her star turn in...
There is a misconception that you need a lot of time to exercise to be effective, and a common...
The gluteus maximus, often termed the body’s powerhouse, serves as a crucial muscle responsible...
The great Dan John downplays the importance of lunges, while other coaches overplay their...
While most fitness-minded guys obsess about protein, we ignore fiber—at our peril. Eating enough...
In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns...
In the past, we categorized carbohydrates as either simple or complex, based on how quickly they...
When lunges are in your workout program, a sense of dread comes over you. No matter the...
It’s time for a new year, which means it’s time for a new batch of health-focused resolutions...
If you’ve been experiencing more pain at the supermarket checkout counter you’re not alone. Food...
Experienced bodybuilders often meticulously plan their pre-contest training regimen during the...
In recent years, the cold plunge, where people immerse themselves in near-freezing water, has...
Progressive overload is king regarding improved strength and muscle. Lifting more weight for...
Tasha Teanby got into fitness around two years ago after deciding to empower herself both...
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