Articles
Have you seen those “runners” who run on the side of the road, who seem to run solely to lose...
Now and again, when scrolling through your social media feed, you see an exercise that makes you...
We are down to the final month before the 2023 Olympia Weekend in Orlando, Florida...
Landing a knockout punch is the ultimate dream for anyone stepping into the boxing ring. There’s...
While Twana Barnett is currently banging heads in the larger-than-life world of pro wrestling...
Despite what you see in your social media feeds of dramatic fat loss results, training and...
When sweater weather arrives, we all know what that means—it’s pumpkin-spice time. Whether...
The leg press gets a lot of love and hate.
On the advantage side is the fixed range of motion...
Tiny tweaks in your wrist position when pumping iron can result in impressive muscular...
This article reviews the best nutrition coaching certifications in the fitness industry...
The natural tendency of life is to find stability. In biology we refer to this process as...
Sometime in the late 1800s—nobody is quite sure exactly when—a man named Vilfredo Pareto was...
The Japanese railway system is regarded as one of the best in the world. If you ever find...
Dedicated weightlifters are serious about their supplements. And while most supplement stashes...
For almost six decades, the world champions of bodybuilding were crowned at the Olympia. In...
In 2010, Thomas Thwaites decided he wanted to build a toaster from scratch. He walked into a...
The economist J.K. Galbraith once wrote, “Faced with a choice between changing one’s mind and...
There are moments throughout our lives, and they happen almost every day, where we catch a...
In 1991, Lindsay Davenport played in her first professional tennis match. She was 15 years old...
Ihave a friend named Nathan Barry who recently finished writing three books in just 9 months...
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